We often dismiss it as 'just hair', but during menopause, changes in how your hair behaves can feel especially personal. It’s about more than looks – the way we style and care for our hair shapes how we see ourselves and show up confidently in the world. With growing conversations around menopause and perimenopause, there’s now greater recognition of what really happens during this stage of life. Society and media are starting to move away from silence or simply 'putting up with it', embracing a more open, empowered approach. Hair – though sometimes overlooked – is very much part of that shift.

Why Does Hair Change During Menopause?

Hair loss in menopause is something many people experience, often without understanding what’s causing it at first. Falling oestrogen and progesterone levels disrupt the natural hair growth cycle, which relies on these hormones to keep follicles healthy and in the growing phase (anagen) for longer. When hormone levels drop, the growing phase shortens, and more hair moves into resting (telogen) and shedding phases.

As a result, you might see:

• Increased shedding or hair loss
• Thinning around the crown or hairline
• Slower regrowth over time

For some, these changes appear gradually; for others, they can feel more sudden or show up in patches around the parting or temples, making them even more noticeable. If you think about the hair growth cycle, maintaining the right balance between growing, resting, and shedding phases is essential. Menopause shifts this balance, leaving hair feeling finer, weaker or less full.

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The Physical Impact: Hair and Scalp

Hormonal changes affect more than just strands. As oestrogen drops, the scalp produces less sebum (its natural oil), leading to:

• Dry, flaky, or irritated scalp
• Sensitivity to familiar products
• Tightness or discomfort

Hair itself can become dry, brittle, or change in texture – curls may loosen or disappear, and straight hair might develop frizz or waves it didn’t have before.

Why does pH matter? Reduced sebum can make the scalp’s pH less balanced and more easily irritated. That’s why choosing pH-balanced, gentle shampoos and scalp serums matters so much. If you'd like to explore more, this NIH-backed study on shampoo pH levels explains the importance of maintaining that balance for healthy hair and scalp.

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Lifestyle Matters Too

Hair loss in menopause doesn’t happen in isolation – everyday life plays a big part in how your hair looks and feels. It’s not just about hormones. Think about the pace of life in Hong Kong – balancing work, family, social obligations, mealtimes and maybe even trying to fit in exercise. It can be exhausting, and stress has a real effect on hair. Constant worry or poor sleep can push hair prematurely into the shedding phase, a condition called telogen effluvium.

Nutrition matters too. Skipping meals or missing out on key nutrients like iron, vitamin D, and protein can impact hair’s strength and ability to grow well. If you suspect deficiencies, the only way to know for sure is through a blood test – so it’s always wise to see your doctor or healthcare provider. It’s one of the most proactive steps you can take to support healthy hair.

What You Can Do: Real Solutions

The good news? You’re not limited to accepting thinning hair as inevitable, or to old-fashioned solutions like a full wig. Haircare science and techniques have come a long way.

Scalp care: A healthy scalp is essential for healthy hair. During menopause, when natural oils reduce, scalp care becomes even more important. Exfoliating treatments, leave-in serums or nourishing oils can all help. Whether you choose an at-home routine or an in-salon scalp spa, regular care supports a balanced, comfortable scalp environment. We love the Kevin Murphy Scalp Spa range for this purpose.

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Hydration and nourishment: Products with argan oil or shea butter are brilliant for combating dryness and restoring shine.

Tailored products: Choose sulphate-free, pH-balanced shampoos to avoid stripping moisture. Harsh formulas can leave the scalp vulnerable and irritated.

Haircuts and colour: A good cut can add shape and volume. Our approach always considers your hair length, pattern of thinning, and what you want to achieve. If colouring, we focus on protecting the hair’s condition with options like Olaplex and minimising harsh processes.

Supportive styling: Heat protection is essential. Use fewer hot tools where you can, plan rest days from styling, and don’t forget hats or UV sprays to guard against Hong Kong’s sun and humidity. Check out this heat protectant we love.

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Additional enhancements: Hair toppers can transform your look. Forget bulky or obvious options – modern designs are light, breathable and colour-matched for a seamless finish. These flexible choices give you instant volume and confidence.

Professional support: A consultation with our team is your chance to talk through your hair’s story, your lifestyle, and your goals. We’ll create a tailored plan to suit you.

For even more ideas to keep your hair looking its best, don’t miss our healthy haircare tips for at-home routines.

A Fresh Perspective

Thinning hair doesn’t have to undermine your confidence. Whether it’s changes in texture, increased shedding, or hair loss in menopause, there are solutions that genuinely work. The conversation around menopause is evolving – and so is the haircare that supports you through it. From advanced scalp care to personalised plans and discreet enhancements like hair toppers, there are practical options to help you feel good about your hair at every stage.

Ready to take the next step? Book a consultation with us and let’s talk about your hair, your way. Feeling the Effects of Thinning Hair? Let’s Talk Menopause and Solutions